Sea Sickness

What is sea sickness?

Essentially sea sickness is a form of motion sickness. There is no difference between being air sick, car sick and sea sick, it is all technically motion sickness.

Many different forms of transport can cause motion discomfort, with symptoms ranging from dizziness, fatigue and nausea to vomiting. These symptoms are collectively known as motion sickness. Each one of them can have a dispiriting effect on professional sea personal, especially when they have guests on board or they have a long journey ahead.

For most people being nauseated is just a matter of putting up with a little discomfort and can be quite annoying, yet for others it can have crippling effects.

What Causes Sea Sickness?

The actual cause of sea sickness is quite complex, and as I am not a medical expert, I will give you the short reason; Sea sickness is caused by repetitive motion that disturbs the inner ear and is related to the sense of balance.

Signs and Symptoms.

The tell-tale signs of motion sickness are paleness and /or flushing of the face, cold sweating, vomiting or dry retching. These effects commonly occur in the following order:

Stomach awarenessDiscomfortPalenessCold sweatingYawningDrowsinessFeeling of bodily warmthIncreased salivationNauseaVomiting

"Yachtie" remedies.

Don't get on a boatSit under a treeLook at the dolphinsLie downHave a bacon sandwichEat a lotDon't eat at all, then you won't have anything to throw upSit outside in the fresh airThe best place to be on a yacht is to sit on the aft deck in the fresh air according to an Amels project manager (and ex super yacht engineer).

Sea sickness is normally not a big deal; however prolonged lapses of vomiting, retching and dizziness can lead to dehydration and exhaustion which can result in a dangerous drop in blood pressure. So it is very important to take quick and effective measure against this.

There are three types of remedies, this are over the counter medication, natural remedies, and behavioural measures that can be taken to help ease this discomfort of this annoying condition.

Over the counter medications:

Wrist Bands:

Behavioural measures:

Reduce anxiety.Take preventive measures.

Personal recommendations:

I was lucky in the sense that I didn't get really sick; instead I had to put up with a terrible headache and found the simplest tasks took all my efforts resulting in me feeling sluggish. On the occasions when I did succumb to the rolling and pounding of the ocean I found sitting out in the fresh air help a lot. Also, I found sucking on hard candy really helped.

Thank you for reading my article on sea sickness, I hope it can offer some relief when mother nature kicks off and the seas start to give you a glimpse of what the really can do.

http://www.stewardessbible.com/

The Stewardess Bible is an 'essential' shopping/ resource guide for products and services, that are specific (but not exclusive) to the Super yacht Industry.

I hope you find it useful. Thanks again for stopping by.

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Witness the Awe Inspiring Great Migration on Safaris in Africa

Safaris in Africa on the Plains of the Serengeti and the Masai Mara

The ultimate highlight to experience on safaris in Africa, the annual cycle of the Great Wildebeest Migration is a natural phenomenon, nature's laws of being dictating the movement of a two million strong pilgrimage. Each year, score of herbivores travel from the vast grazing grounds of Tanzania's Serengeti, across the border to fresher pastures on the open plains of Kenya's Masai Mara. The wildebeest are accompanied by impressive herds of zebra, Thomson's gazelle and eland, among other herbivores. Described as one of the seven wonders of the new world, the Great Migration is an unforgettable event to witness on safaris in Africa. With each part of the journey providing its own sense of excitement and wonder, the migration can be enjoyed on the plains of either the Serengeti or the Masai Mara.

The Great Migration across the Serengeti

The year begins in the southern region of the Serengeti. Here, the herds in their masses gather to graze on the still plentiful grasses of this sweeping savannah. February sees the start of the birthing season, with thousands of wildebeest involved in a synchronized birth, thought to provide strength in numbers. As the many newborns search to find their feet, the predators lurk in wait, ready to pick off the weak and vulnerable, guaranteeing action packed viewing for safaris in Africa. It is April that sees the herds begin their arduous journey. The long rains that precede the migration turn the lands of the Serengeti's Western Corridor into the perfect grazing ground, and the herds make their way up through this area, before they begin to move off in smaller groups. In June, they can be found gathered on the banks of the Grumeti River, bracing themselves for the life threatening crossing, with roaring currents and deadly predators lurking in the waters below. The river crossing is one of the most thrilling parts of the migration to bear witness too. Those that survive to reach dry land cross over the border to find refuge and plains a plenty in the Masai Mara.

The Migration Rests on the Masai Mara; Perfect Game Viewing for Safaris in Africa

Once present on the plains of the Masai Mara, the herds of the migration provide excellent game viewing for safaris in Africa. Staying put until the rains lead them back south to the Serengeti in October, the horizon is subsequently scattered with a wondrous wildlife spectacle. The presence of such a substantial number of game brings with it an increased predator population. Lion, leopard, cheetah, hyena and scavenging vulture all gather on the Mara's grasslands, lying in wait to feast on the new arrivals. This makes the Mara a prime destination during the months of July and October for safaris in Africa.

Discover the Great Wildebeest Migration for yourself on a safari.

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Provence - A Magical Appetiser of South Eastern France

The wonder of Provence with its incredible light and intense colours undoubtedly drew artists of the past, enticing them to capture and recreate the stunning semblances we associate with this corner of France. And it is these images, impeccably depicted by the likes of Cezanne, Gauguin and Matisse that define the area today.

A holiday in Provence offers endless opportunities for relaxation, sight seeing and shopping, walking and cycling and indulging in the rich culture and history of southern France.

Overview

The diversity of this area is arguably its main attraction. Stretching from the foothills of the Alps to the southern coast, this eastern region of France is a land of plenty. It is an area that draws wealth and prosperity and a visit to St Tropez is likely to leave you dazzled by the rich and famous strutting their stuff on the glittering Cote d'Azur, while flaunting their expensive yachts and designer sunglasses. When on holiday in Provence you could find yourself rubbing shoulders with the stars in Cannes one day and playing petanque (the local game of boules) with the locals in the historic village of Roussillon the next. A relaxed way of life, local heritage and historical attractions make a holiday in Provence one to savour.

The Countryside of Provence

Travelling north, the alluring towns of Avignon and Arles are well worth a visit. Avignon, known as the city of the Popes and famous for its bridge, complements the nearby town of Arles, a walled, Romanesque town that unfolds into the rural side of this corner of France.

Well known for its vivid red soils, Provence is defined by its brilliant lavender fields and extensive almond groves that thrive on the fertility of the region. The people are proud of their culture and the quality of life here shines through in the beaming smiles of the farmers and the healthy complexions of the villagers. Perfume is one of the main industries in the region and, with the variety of plants and herbs that cast their smells far and wide, it is easy to see why.

Aix en Provence gives you the chance to experience traditional food markets and soak up the colours and flavours, and a holiday in Provence would not be complete without a stop in The Luberon with its rugged landscape and historic towns.

A flavour of Provence

The culinary assortment of fresh, seasonal products adds to the charm of Provence. From rustic goat's cheese, lavender honey and excellent local sausage to the exquisite black truffles, this region has it all. The coast offers supreme seafood, often accompanied by piquant tomato sauces, olives, capers and tapenades.

Fougasse is the region's speciality bread, flavoured with olives or cheese and slashed to resemble a wheat sheaf. It is a perfect accompaniment to one of the many wines produced here. When deciding where to sample, you can visit the acclaimed Chateau Neuf du Pape or settle for an independent vigneron where tasters and wonderful insights into the world of wine making are on offer. Some of the best roses are grown here and complement the sunshine atmosphere and al fresco lifestyle that prevails.

The hidden gem

Finish your exploration with a visit to the remote and wild Camargue. This marshy coastal area is Europe's largest river delta and is renowned for its prolific bird life, graceful white horses and majestic black bulls. The Camargue is yet further expression of what this amazing part of France has on offer.

Liz Olkowicz is the Business Development Manager for Footprint Holidays, a tour operator, based in Surrey. If you are looking for a self-guided walking holiday in Provence look no further. Explore the countryside, beautiful coastlines and charming villages on a holiday in Provence with Footprint Holidays.

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Three Reasons to Explore California

The Golden State has long been a destination for the rich and famous to let their hair down, with the cult of celebrity following them to Hollywood, Los Angeles and Malibu.

Beneath the furore and excitement of being host to a modern celebrity lifestyle, an appealing factor for many looking to visit the states, California boasts some of the world's most outrageous natural beauty, including beaches, landscapes and national parks.

Below is a list of three amazing areas in this stunning part of America that are sure to take your breath away.

Lake Tahoe

A large freshwater lake located along the border between California and Nevada, Lake Tahoe is home to a number of ski resorts, summer outdoor recreation facilities and tourist attractions.

Should you be planning a summer break to the area, be sure to embark on the ultimate archetypal seasonal activity and take an exhilarating boat or jet-ski rental out on the pristine, crystal-clear blue water. Failing that, pack a picnic and head to one of the beautiful riverside beaches and admire some of the breath-taking views on offer.

In the winter time, there is a range of world class ski slopes that boast the same amount of wow-factor as the après and nightlife. Whatever time you decide to go, you are sure to have the time of your life.

California's North Coast Wine Region

Regarded by many as a wine and food lover's paradise, this tranquil part of California, like Lake Tahoe, is famed for its stunning views. Boasting wide-ranging hills, rustic towns and luscious vineyards, the region is most famous for the high quality varieties of wine it produces, and has been since the mid 19th century when Agoston Harazthy, a Hungarian soldier, introduced vine planting to the majority of North California. The climate here is ideal for grape growing and you can find some of the finest wines in the world in this glorious part of the States.

San Francisco

The leading cultural centre in California, the Golden Gate City is regarded as something of a Mecca by travellers looking to combine some of the nation's best views with vibrant nightlife and mind-nourishing delights.

Famous for its beautiful bay, there are plenty of amazing ways to explore the city, with cable car, catamarans, coaches and more to help you get the most out of your trip.

Whatever you decide to do and wherever you plan to travel around this stunning part of the world, you are sure to have the time of your life.

This article was written by Thom Sanders on behalf of Vacations to America. They offer a fantastic range of USA holidays, including brilliant California holidays.

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Safe Travel In Thailand

Thailand is known as 'The Land of Smiles' for good reason - the Thai people are among the friendliest & most helpful you will ever encounter on your travels.

As such, travelling in Thailand is not only easy but a lot of fun too. There are, however, some aspects of travelling in Thailand that you should consider in order to make your holiday not only memorable, but a safe and happy experience too.

General Precautions for your safety

Thailand is not a dangerous country to travel in, however, there are some minor annoyances which are quite common in certain places, especially Bangkok.

Tuk tuks: The drivers of these motorised, three wheel taxis are notorious for their tourist scams in Bangkok. Offering to take travellers on a 20 baht tour of Thailand, they will instead take you from one commissioned location to another - none of which will provide you with much in the way of either sightseeing or enjoyment. If you travel by tuk tuk, ensure you negotiate a price and a direct route to your destination before embarking on your journey.

Taxis: Use only metered, official taxis which are commonplace throughout Bangkok and some regional centres. In locations where metered taxis are not available, songtheows (covered pick up vehicles with two bench seats in the back) are the norm. If travelling by songtheow, negotiate the fare before embarking on your journey.

Money & valuables: Always ensure you keep your valuables in a safe place, either on your person or in the hotel safety deposit. Never leave valuables in your room while not present, or leave your luggage unattended.

Gems: Unless you know about gems, do not be tempted to purchase them in Thailand. The gem scam industry is well established and ready to prey on travellers who are looking for a good deal. If you really wish to purchase gems in Thailand, make sure you go to a reputable dealer.

Emergencies & Tourist Assistance

For English speaking assistance, during business hours phone the TAT (Tourism Authority of Thailand) in the area you are staying in (check with your hotel or guidebook for contact numbers). After hours, check with your hotel staff or contact the Tourist Police or local police station. Most hospitals throughout Thailand have 24 hour emergency departments.

Insurance

Before travelling to Thailand, please ensure you have taken out appropriate travel & medical insurance, including additional cover for any expensive or luxury items.

Medical information

Please note: The following information is intended as a guide only. You should consult your medical practitioner before leaving home. If you feel ill while travelling in Thailand, please seek the assistance of a qualified medical practitioner immediately.

Immunization: There are no prerequisite immunizations required before travelling in Thailand, however many people choose to immunize against certain diseases. Check with your medical practitioner before leaving home.

Medical Supplies & First Aid: It is wise to travel with your own basic first aid kit, including any personal medication, pain killers, antiseptic, insect repellent, plasters and a thermometer.

Medical Treatment: Pharmacies throughout Thailand sell many medical drugs and treatments without the need for a prescription. It is recommended, however, that you seek advice from a medical practitioner at either a clinic or hospital if you require medical treatment. Hospitals will treat even minor ailments and consultations are usually inexpensive.

Heat: It can take a while to acclimatize to the heat and humidity in Thailand. In the first few days, try not to over exert yourself and drink plenty of bottled drinking water. Wear loose, light clothing, preferably made from cotton and avoid being outside in the hottest parts of the day.

Insect-borne Diseases: Some species of mosquitos in Thailand carry the malaria and dengue fever diseases. Symptoms include: fever, chills, aches and pains and nausea. To avoid being bitten by mosquitos, wear long sleeved, light coloured clothing, especially at dusk and dawn, spray liberally with insect repellent and use mosquito coils and mosquito nets when available. Anti-malarial medication is a personal choice. Some travellers take it, some don't. If unsure, consult your medical practitioner before departing on your holiday.

Cuts & bites: Due to the high humidity in Thailand, small cuts and bites can take longer to heal and can easily become infected. Treat cuts and bites with antiseptic cream and ensure you keep them free of dirt. If you fear infection, seek medical treatment.

Stomach upsets: Diarrhoea is a common complaint for travellers. To prevent diarrhoea and more serious stomach complaints, drink only bottled water, avoid re-heated food and exercise caution when eating food from street vendors. To treat diarrhoea, drink plenty of fluids supplemented with rehydration salts. Anti-diarhoea drugs are readily available throughout Thailand. If you suspect a more serious stomach condition, seek medical treatment.

Drinking water: Avoid drinking tap water in Thailand. Bottled water is readily available throughout the country. Bring your own drinking bottle if possible, or alternatively, seek out water refill stations in both Bangkok and at many resorts. If you don't know if a water refill service is available, ask! You've nothing to lose and everything to gain by showing your support for recycling.

Political and Social Situation in Thailand

Please take a look at your government's website or contact them directly for current and up to date information on their recommendations for travel in Thailand.

Drugs

Thai law prohibits the sale, purchase or possession of marijuana, heroin, opium and other 'hard' drugs. Although widely in use in Thailand, penalties are harsh, including life imprisonment and execution.

Women travellers

Female travellers are not likely to be harassed in Thailand, however, if travelling alone, it is a good idea to let somebody know your itinerary before you leave. In addition, use only metered taxis and beware when travelling alone at night.

Travelling with children

Travelling with children in Thailand can be a lot of fun. The Thai people love children and will shower attention on foreign children travelling in their country. This can initially be intimidating for some children (and their parents). The best way to handle this situation, if you find it all a bit much, is to smile and politely decline offers to hold, play with or feed your child. Of course, if you and your child like the attention, you will find instant playmates to keep your children entertained and give you a bit of free time.

Kris Gardener, from Limestone Lake Rainforest Tours, Khao Sok, Thailand, has been living and working in Thailand for over 13 years, first as a tour leader, then later as General Manager of a boutique resort. Kris' partner, Aoo, is a TAT licenced guide and is owner/operator of Limestone Lake Rainforest Tours, a company specialising in unique rainforest tours and accommodation in the Khao Sok National Park area. If you want a fun & friendly holiday in Thailand, as well as professional & personal service, we highly recommend Limestone Lake Rainforest Tours:

Visit Limestone Lake Rainforest Tours
http://www.limestonelaketours.com/

Copyright Kris Gardener. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.

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Walking Holidays Offer a Healthy Way to Discover New Places

Generally, most people today are looking for something a little different when choosing a particular holiday type or destination, but there are many other people who are looking for an adventure when they take their next holiday.

Unsurprisingly, many people of a variety of age groups are enjoying walking holidays as a way of combining a regular fitness regime with a way of exploring new places and new cultures throughout the world.

Subsequently, there are a growing number of specialist travel and tour operators who can offer a myriad of countries and destinations for the perfect adventure walking holiday.

The destinations can range from a wide selection of locations and places throughout Europe, like the French Pyrenees or the Alps, Turkey, Croatia, Cyprus, Sicily, the Czech Republic or Hungary to name a few. People who have a longer period for travel can go much further a field and travel to the other side of the world for a walking holiday.

You can now take a guided walking or trekking holiday in some of the most remote and far-flung places. To assess whether you or your travel partner are up to a sufficient fitness level to tackle mountain treks in places like Nepal for an ascent to the base camp of Everest, or maybe a trek up Mount Kilimanjaro in Africa, you can now go on special taster courses, which will help prepare you for your walking holiday.

The most reputable travel companies will help you plan for you forthcoming adventure walking holiday. Specific walking and trekking courses will be conducted before you leave for you holiday on a pre-arranged days. These offer invaluable knowledge on what to pack, pre-trek planning, dealing with things like mountain sickness and basic outdoor skills, as well as the all important self-health checks and what to look out for while you are walking and travelling.

You will have plenty of time to ask any questions or simply get a feel of what it will be like trekking and walking in the remote places of the world.

Many of these specialist travel companies or tour operators will also be able to offer families or large groups a way of enjoying a walking holiday together. Many of the holiday destinations on offer will also be able to offer other activities during your holiday, like sea and river kayaking, hiking, biking, diving or sailing and more.

Whatever you decide to include on your next walking or hiking holiday, it is sure to be a healthy way to discover and experience news places.

This article was written by Gregory Greene, on behalf of The Adventure Company, who can provide great walking holidays to suit your needs, plus fantastic trekking holidays to some of the most fascinating places in the world.

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Manuel Antonio Costa Rica - A Gifted Place With Natural Abundance

National Park: A visit in Manuel Antonio cannot be thought of without a trip to the 'Manuel Antonio National Park'. It is one of the Costa Rica's most visited national parks. So, you may have to elbow your way in order to see the tree-swinging monkeys or the vegetation poking anteaters. You can go early in the morning to avoid the crowds.

Beaches: The beaches of this place are famous all over the world. The place is a great attraction for those people who love to take a dip into the sky-blue water and plunge into the adrenaline rising water activities. It has four beaches, namely, Espadilla, Playita, Manuel Antonio, and Escondido. Visitors can pass a good time by diving and snorkeling in the water. The warm water of the Caribbean coast and the abundance of coral reefs are ideal for snorkelers.

Rafting in Rivers: Manuel Antonio has two rivers called Naranjo and Savegre near it. These two rivers are perfect places for white water rafting. One of the most convenient spots for taking rafting trips is Quepos. It is a good spot to spend a full day on water.

Hiking: A walk from the sandy bridge to Punta Cathedral will give you an unforgettable hiking experience with a breathtaking Pacific views. The park has several walking trails. Pick any of the tracks for hiking and you may confront ocelots, sloths, caiman, and even the endangered squirrel monkeys on your way. You can see birds in every color and shape that one can imagine.

Marine Life: The marine life of Manuel Antonio is overflowing with diverse and huge number of water creatures. Besides various types of fishes, dolphins and whales are also available.

Accommodations: This place is so serene and pristine that you may think it to be detached from the outside world. However, upscale Manuel Antonio hotels and restaurants are located in the folds of hills. Within the compounds of these hotels, you will have the taste of exquisite Costa Rican cuisine, lush nightlife, and comfortable accommodations within suitable budgets. In fact, the tourists do not have to face any lacking of modern and luxurious facilities in these hotels. They offer the amenities of exclusive beach, pool, fitness center, spa salon, restaurants, etc. In addition, these hotels offer packages of tours and trips that tourists can enjoy at moderate budgets. Visitors can easily choose the package, suites, and services that suit their budgets.

The best time to visit Manuel Antonio is between November and May. However, if you are a nature lover and want to enjoy the lush greenery, you had better choose the rainy season. The monsoon period will also save your wallet, as only a few numbers of tourists pick that season to visit there.

For more information about Manuel Antonio Costa Rica

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